TRAINING--Why Does This Sport We Love So Much Stress Us, Worry Us, Even Scare Us?
by Andrea Monsarrat Waldo, psychotherapist and award-winning rider We All Possess A “Lizard Brain” and a “Rational Brain.” We Need to Tame our “Lizard Brain” to Unlock Our Riding Potential. Here Are StressLess Techniques for Conquering Fear, Improving Performance and Finding Focused Calm Recovering from the Big One This chapter...