The first DVD to translate Pilates directly into the saddle!
Follow Gemma and her students over a four-month period of Pilates self-discovery.
Equestrian Pilates with Gemma Tattersall is an innovative DVD aimed at the aspiring beginner to intermediate rider. Using a combination of riding demonstrations and specially designed Pilates exercises it helps move the viewer to the next level in their riding across all disciplines, be it dressage, show jumping or cross country.
With the energy and riding talents of rising eventing star Gemma Tattersall, along with the knowledge and focus of Pilates Instructor, Mary Thornton BSc (Hons) MCSP HPC, the viewer is taken, over a four month period on a fascinating equestrian journey.
Initially Gemma assesses her four students in the menage for their common ride? faults. They then complete Mary's specifically designed regime of exercises on a weekly basis. Their journey is completed when they are back in the menage with Gemma and we see the remarkable developments these exercises have made to their riding.
More riders are becoming aware of the importance of fitness, suppleness and balance. British Equestrian Coaches are talking more about the importance of core stability, which can take riders to the next level of competition in any sphere of riding.
INCLUDED PILATES EXERCISES:
- Spine Curls - Wide Squat - Arm Circles and Openings - Butterfly / Hamstring Stretch - Pelvic Press - Leg Slide - Dumb Waiter
- Ball Posture - Rising Trot (Ball) - Mermaid - Spine Twist - Arm Floats
. and many more!
Run Time: 3 Hours
Pub Date: 2009
List Price: $49.95
Sale Price: See Listing!
Item #: 2319