Janice Dulak

Nine Pilates Essentials for the Balanced Rider

  • Nine Pilates Essentials for the Balanced Rider - BooksOnHorses

Janice Dulak

Nine Pilates Essentials for the Balanced Rider

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Description

In this DVD, popular Pilates instructor and dressage rider Janic Dulak breaks down the body into nine essential "parts" that rider often are not even aware they have, let alone actively engage and use. and yet, these nine essentials are the key to "speaking" to your horse with sophistication and eloquence. By using the body like a dancer would, and by incorporating the "Magic Circle" exercise ring in a series of exercises, riders get a workout that targets and trains these specific and very important muscles and muscle groups in ways that will instantaly apply to their riding. Janice Dulak has trained in Pilates since 1989 and has been riding dressage since 1995. She is author of the popular book and DVD "Pilates for the Dressage Rider" and teaches clinics throughout the country. Dulak's studio, The Dulak Pilates center, is located in Champaign, IL 57 minutes DVD

Pub Date: 2012
List Price: $29.95
Sale Price: See Listing
Item #: 2104