Here's the eagerly awaited companion DVD to the bestselling book Pilates for the Dressage Rider. As did the book, this DVD helps dressage riders develop the core strength, good posture and muscle flexibility integral to success in the saddle using Pilates exercises.
Janice Dulak has compiled a program specially designed for the dressage rider. With this DVD, viewers will slowly and methodically learn each exercise, then apply them in a real time workout.
Both basic and advanced exercises are included, as well as exercises in the saddle. A final section on rider exploration gives the viewer the tools to futher advance in her dresaage goals.
About the Director
Janice Dulak is a Level 2 Pilates Instructor, one of only a handful to achieve this certification and, as such, is considered a second generation Pilates instructor, training teachers from around the world. Her studio is in Champaign, Illinois.
A dressage rider herself, Ms. Dulak is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work.
Pub Date: 2008
List Price: $39.95
Sale Price: See Listing
Item # 1565
This clip from-
Pilates for the Dressage Rider - using your abdominals to improve your performance
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Presented with permission of Trafalgar Square Books.