Linda Benedik

Yoga & Riding Combo 2 DVD

  • Yoga & Riding Combo 2 DVD - BooksOnHorses

Linda Benedik

Yoga & Riding Combo 2 DVD

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Description

Yoga & Riding: Volume 1, Balance & Symmetry-DVD
Through a series of lessons on the ground and in the saddle, riders are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. Volume 1 features traditional hatha yoga postures specifiaclly selected for the equestrian, and lessons in centering, conscious breathing, and body awareness, are presented. 2003

Yoga & Riding: Volume 2, Breathing and Relaxation DVD
Through a series of lesons on the ground and in the saddle, riders are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately their performance. Volume 2 focuses on on achieving a deeper relaxation in mind and body. Traditional hatha yoga techniques also effectively develop confidence and help manage anxieties often associated with both competitive and recreational riding. 2003

2-DVD Combo - 128 Minutes

Pub Date: 2015
List Price: $59.95
Sale Price: See Listing!
Item #: 2325