Linda Benedik

Yoga & Riding: Volume 2

  • Yoga & Riding: Volume 2 - BooksOnHorses

Linda Benedik

Yoga & Riding: Volume 2

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Description

Through a series of lessons on the ground and in the saddle, riders are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately their performance. Volume 2 focuses on on achieving a deeper relaxation in mind and body. Traditional hatha yoga techniques also effectively develop confidence and help manage anxieties often associated with both competitive and recreational riding. ..
Author: Linda Benedik

DVD  55 minutes
Pub Date: 2010
List Price: $29.95
Sale Price: See Listing!
Item # 890